Lightweight Eats

Until last year, I almost never trained with a heart rate monitor. Now, I wear one for nearly every practice. For most athletes, a coach dictates whether to use a heart rate monitor. Some athletes choose to use them independently.

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One of the fun things about living at GMS is living with a gaggle of rowers. Two of the other women living here also help coach the high school team. We got to talking about healthy eating and encouraging the kids

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Bodyweight is always a contentious issue. Especially when it comes to purposefully changing ones weight, what some people view as healthy, others call obsessive. Ashley over at {never} homemaker recently got some serious flak for talking about weight, which inspired me

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In case you missed it, there are some great videos up on row2k about the men's national team training in Princeton. When I first saw them posted, I didn't think there was a ton to learn from the series—I expected it

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