Lightweight Eats

As I mentioned earlier, I've received a lot of comments and questions about my eating habits since dropping most animal products from my diet. To give you a sense of what I eat to maintain my health, I decided to track my intake and record it here. These days are not consecutive, but are over the course of a week or two.

Since we eat a lot of homemade foods, and tracking recipes is really time consuming, I definitely made some approximations. This is pretty close, though, to what I ate.

You will notice that I regularly consume over 120g of protein, plenty of fiber, and a good balance of macronutrients. You will also notice that I eat a lot of sugar. Yum.

Note: I am currently on a 500-calorie deficit to try to slowly drop down to racing weight by mid-January. The calorie budget reflects this, and is 500 calories less than I theoretically burn in a day.

Also note: I'm not a nutritionist, and I'm probably making mistakes. This is not necessarily the right or the best thing for you to eat. I'm trying it out, and it's what I think works best for me right now.